William Massimini 11,097m on-water row
11,097m
Meters
1:05:58.0
Time
2:58.3
Pace
563
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
April 12, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
1k WU
10k rotating 15' of 4' SS/1' drill. Rotated drills of finish pause, finish/body over double pause, body over cut the cake. Took 3x15' + 10' to finish the 10k. Strong south wind kept me sheltered on the shore heading downstream and steady cross/head going back up.