William Massimini 4x250m/1:30r row
1,000m
Meters
3:11.6
Time
1:35.8
Pace
86
Calories
181
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 9:11.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 115 |
April 17, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 33 | 181 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 168 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 182 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 187 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 37 | 189 |
| r830m |
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Workout Graph
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