William Massimini 3x15:00/3:00r row
10,370m
Meters
45:00.0
Time
2:10.1
Pace
633
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 118 |
April 18, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,370m | 2:10.1 | 159 | 845 | 18 | |
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 18 | |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 18 | |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 18 | |
| r55m |
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Workout Graph
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