William Massimini 8,747m on-water row
8,747m
Meters
53:27.8
Time
3:03.3
Pace
441
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
April 20, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Pick drill warmup
1/4 drill/ss split
First 5 drills, body over pause
Remaining, body over, half slide double pause