10,521m on-water row on April 26, 2023

William Massimini 10,521m on-water row

10,521m

Meters

58:07.5

Time

2:45.7

Pace

546

Calories

Average Watts	77
Calories Per Hour	564

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Mixed 4x
pick drill warmup
3x8', 30" on/30" off, on at 24/28/open for each piece
1500 cooldown