William Massimini 10,521m on-water row
10,521m
Meters
58:07.5
Time
2:45.7
Pace
546
Calories
Average Watts | 77 |
---|---|
Calories Per Hour | 564 |
April 26, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Mixed 4x
pick drill warmup
3x8', 30" on/30" off, on at 24/28/open for each piece
1500 cooldown