William Massimini 2x20:00/2:00r row
9,125m
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
155
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 120 |
December 28, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125m | 2:11.5 | 154 | 829 | 18 | 155 |
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 18 | 153 |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 18 | 157 |
| r109m |
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Workout Graph
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