William Massimini v10:00/5:00r...6 row
11,330m
Meters
45:00.0
Time
1:59.1
Pace
760
Calories
175
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 12,645m |
| Overall Time | 1:07:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 113 |
January 10, 2024 18:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,330m | 1:59.1 | 207 | 1012 | 22 | 175 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 18 | 158 | |
| r: 5:00 | 150m | ||||||
| 9:00.0 | 2,184m | 2:03.6 | 185 | 937 | 20 | 166 | |
| r: 4:30 | 296m | ||||||
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 22 | 177 | |
| r: 4:00 | 214m | ||||||
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 24 | 184 | |
| r: 3:30 | 190m | ||||||
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 | 189 | |
| r: 3:00 | 317m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 27 | 195 | |
| r: 2:30 | 148m | ||||||
| r1,315m |
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Workout Graph
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