William Massimini 4x2000m/5:00r row
8,000m
Meters
30:17.9
Time
1:53.6
Pace
564
Calories
188
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,739m |
| Overall Time | 50:17.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 118 |
January 13, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 8,000m | 1:53.6 | 239 | 1121 | 21 | 188 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 18 | 182 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 20 | 189 |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 22 | 192 |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 24 | 192 |
| r739m |
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Workout Graph
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