William Massimini 2x30:00/2:00r row
13,901m
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
161
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,127m |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 121 |
January 15, 2024 15:30:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,901m | 2:09.4 | 161 | 854 | 18 | 161 |
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 18 | 156 |
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 18 | 167 |
| r226m |
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Workout Graph
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