William Massimini 3x3000m/3:00r row
9,000m
Meters
35:28.2
Time
1:58.2
Pace
607
Calories
189
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,473m |
| Overall Time | 44:28.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 116 |
January 17, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.2 | 9,000m | 1:58.2 | 212 | 1028 | 20 | 189 |
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 20 | 183 |
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 20 | 192 |
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 21 | 194 |
| r473m |
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Workout Graph
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