William Massimini 5x2000m/5:00r row
10,000
Meters
38:54.6
Time
1:56.7
Pace
683
Calories
189
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 1:03:54.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 125 |
January 20, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.6 | 10,000 | 1:56.7 | 220 | 1053 | 21 | 189 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 20 | 186 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1059 | 20 | 192 |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1076 | 24 | 188 |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1072 | 24 | 189 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 20 | 190 |
| r257 |
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Workout Graph
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