William Massimini 5x1:20/0:40r row
1,709m
Meters
6:40.0
Time
1:57.0
Pace
115
Calories
162
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,292m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 117 |
January 22, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,709m | 1:57.0 | 218 | 1051 | 20 | 162 |
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 20 | 159 |
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 20 | 162 |
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 20 | 161 |
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 20 | 165 |
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 20 | 163 |
| r583m |
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