William Massimini 6x4:00/1:30r row
6,169m
Meters
24:00.0
Time
1:56.7
Pace
420
Calories
165
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 112 |
February 07, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,169m | 1:56.7 | 220 | 1057 | 19 | 165 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 17 | 152 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 | 163 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | 169 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 | 169 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 19 | 168 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 17 | 169 |
| r793m |
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Workout Graph
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