William Massimini 3x20:00/4:00r row
14,693m
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
167
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,833m |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 112 |
February 14, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,693m | 2:02.5 | 190 | 955 | 19 | 167 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 19 | 162 |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 19 | 169 |
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 19 | 171 |
| r140m |
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Workout Graph
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