William Massimini 5x8:00/2:00r row
10,530m
Meters
40:00.0
Time
1:53.9
Pace
740
Calories
181
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,617m |
| Overall Time | 50:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 121 |
February 17, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,530m | 1:53.9 | 236 | 1113 | 22 | 181 |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 22 | 172 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 23 | 178 |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 23 | 181 |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 22 | 185 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 24 | 191 |
| r1,087m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.