William Massimini 4x9:00/5:00r row
9,350m
Meters
36:00.0
Time
1:55.5
Pace
647
Calories
178
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 56:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 111 |
February 22, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,350m | 1:55.5 | 227 | 1081 | 22 | 178 |
| 9:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 22 | 171 |
| 9:00.0 | 2,327m | 1:56.0 | 224 | 1071 | 22 | 176 |
| 9:00.0 | 2,337m | 1:55.5 | 227 | 1081 | 22 | 181 |
| 9:00.0 | 2,358m | 1:54.5 | 233 | 1102 | 22 | 186 |
| r1,160m |
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Workout Graph
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