William Massimini 4x2000m/5:00r row
8,000m
Meters
29:54.6
Time
1:52.1
Pace
574
Calories
184
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 49:54.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 113 |
February 24, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 8,000m | 1:52.1 | 248 | 1153 | 21 | 184 |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 18 | 174 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 20 | 181 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 22 | 189 |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 24 | 193 |
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.