William Massimini 5x1:20/0:40r row
1,742m
Meters
6:40.0
Time
1:54.8
Pace
119
Calories
179
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,261m |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 111 |
March 04, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,742m | 1:54.8 | 231 | 1095 | 20 | 179 |
| 1:20.0 | 345m | 1:55.9 | 225 | 1072 | 20 | 172 |
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 20 | 179 |
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 20 | 180 |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 20 | 184 |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 20 | 181 |
| r519m |
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Workout Graph
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