William Massimini 8000m row
8,000
Meters
33:58.2
Time
2:07.3
Pace
495
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 111 |
March 25, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:58.2 | 8,000 | 2:07.3 | 169 | 874 | 495 | 18 | 157 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 18 | 148 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 18 | 152 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 18 | 153 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 18 | 157 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 18 | 159 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 877 | 62 | 18 | 159 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 879 | 62 | 18 | 166 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 880 | 62 | 18 | 164 |
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Workout Graph
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