William Massimini 4000m row
4,000
Meters
15:16.3
Time
1:54.5
Pace
275
Calories
172
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 117 |
March 27, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.3 | 4,000 | 1:54.5 | 233 | 1101 | 275 | 23 | 172 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | 24 | 155 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 35 | 23 | 165 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 35 | 23 | 171 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 34 | 23 | 174 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 34 | 23 | 174 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 34 | 23 | 176 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1096 | 34 | 23 | 180 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 35 | 23 | 181 |
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Workout Graph
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