William Massimini v100m/0:22r...15 row
1,500m
Meters
4:47.8
Time
1:35.9
Pace
123
Calories
186
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,029m |
| Overall Time | 9:57.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 37 |
| Stroke Count | 179 |
| Drag Factor | 118 |
March 27, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,500m | 1:35.9 | 396 | 1664 | 37 | 186 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 156 | |
| r: 0:22 | 21m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 173 | |
| r: 0:20 | 32m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 179 | |
| r: 0:20 | 19m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 185 | |
| r: 0:20 | 39m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 186 | |
| r: 0:20 | 47m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 189 | |
| r: 0:20 | 48m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | 189 | |
| r: 0:21 | 45m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 190 | |
| r: 0:20 | 46m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 192 | |
| r: 0:20 | 12m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 190 | |
| r: 0:22 | 43m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 192 | |
| r: 0:21 | 51m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 193 | |
| r: 0:21 | 49m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 195 | |
| r: 0:21 | 43m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 194 | |
| r: 0:21 | 17m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 194 | |
| r: 0:21 | 17m | ||||||
| r529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.