William Massimini v750m/2:38r...4 row
3,000m
Meters
10:21.8
Time
1:43.6
Pace
237
Calories
199
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 3,086m |
| Overall Time | 19:24.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 121 |
April 17, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 3,000m | 1:43.6 | 314 | 1382 | 28 | 199 | |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 28 | 195 | |
| r: 2:38 | 32m | ||||||
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 28 | 199 | |
| r: 2:37 | 21m | ||||||
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 29 | 201 | |
| r: 2:37 | 17m | ||||||
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 29 | 201 | |
| r: 1:11 | 16m | ||||||
| r86m |
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Workout Graph
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