William Massimini 45:00 row
10,521m
Meters
45:00.0
Time
2:08.3
Pace
647
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 117 |
May 09, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,521m | 2:08.3 | 166 | 870 | 18 | 149 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 141 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 144 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 145 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 144 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 150 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 154 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 152 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 157 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 157 |
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Workout Graph
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