William Massimini 3x15:00/4:00r row
11,341m
Meters
45:00.0
Time
1:59.0
Pace
759
Calories
185
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,468m |
| Overall Time | 57:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 115 |
June 17, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,341m | 1:59.0 | 208 | 1014 | 20 | 185 |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 20 | 179 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 20 | 187 |
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 20 | 190 |
| r127m |
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Workout Graph
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