William Massimini v6:00/4:00r...5 row
7,318m
Meters
27:00.0
Time
1:50.6
Pace
532
Calories
178
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 47:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 118 |
August 17, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,318m | 1:50.6 | 258 | 1188 | 25 | 178 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 | 168 | |
| r: 4:00 | 138m | ||||||
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 26 | 179 | |
| r: 4:00 | 57m | ||||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 | 176 | |
| r: 4:00 | 112m | ||||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 26 | 184 | |
| r: 4:00 | 107m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | 187 | |
| r: 4:00 | 125m | ||||||
| r539m |
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Workout Graph
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