William Massimini 2x4000m/1:30r row
8,000m
Meters
34:36.4
Time
2:09.7
Pace
491
Calories
151
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 37:36.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 115 |
August 19, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.4 | 8,000m | 2:09.7 | 160 | 851 | 18 | 151 |
| 17:18.9 | 4,000m | 2:09.8 | 160 | 850 | 18 | 150 |
| 17:17.5 | 4,000m | 2:09.6 | 160 | 852 | 18 | 152 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.