William Massimini 6x4:00/1:30r row
6,202m
Meters
24:00.0
Time
1:56.0
Pace
426
Calories
169
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 108 |
September 04, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,202m | 1:56.0 | 224 | 1069 | 19 | 169 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 17 | 156 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 19 | 166 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 21 | 172 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 21 | 175 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 19 | 175 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 17 | 174 |
| r1,188m |
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Workout Graph
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