William Massimini 4000m row
4,000m
Meters
14:49.2
Time
1:51.1
Pace
290
Calories
174
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 114 |
September 19, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 4,000m | 1:51.1 | 255 | 1177 | 23 | 174 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 20 | 157 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 22 | 172 |
| 3:38.5 | 3,000m | 1:49.2 | 268 | 1223 | 24 | 180 |
| 3:33.7 | 4,000m | 1:46.8 | 287 | 1287 | 26 | 187 |
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Workout Graph
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