William Massimini 4000m row
4,000m
Meters
14:58.4
Time
1:52.3
Pace
287
Calories
178
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 117 |
September 19, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 4,000m | 1:52.3 | 247 | 1150 | 23 | 178 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 | 162 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 22 | 174 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 24 | 185 |
| 3:31.8 | 4,000m | 1:45.9 | 295 | 1314 | 26 | 194 |
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Workout Graph
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