Log for Daniel Daniliuk-Poirier

Daniel Daniliuk-Poirier

Date	Workout	Score	Ave	Type	Comments	Action
05/25/22	25:07.7	5,586m	2:14.9	RowErg	15spm	View workout
05/24/22	30:06.3	6,852m	2:11.8	RowErg	16spm	View workout
05/23/22	30:07.7	6,735m	2:14.2	RowErg	First day back 16spm	View workout
11/23/18	30:00.0	7,373m	2:02.0	RowErg	18 spm	View workout
11/20/18	39:28.0	10,000m	1:58.4	RowErg	PR, started from steady state @20 and decided to 10k PR instead	View workout
11/19/18	30:00.0	7,280m	2:03.6	RowErg	20spm	View workout
11/01/18	40:00.0	9,756m	2:03.0	RowErg	21spm	View workout
10/25/18	28:02.4	6,504m	2:09.3	RowErg	23 spm	View workout
10/25/18	12:51.9	3,001m	2:08.6	RowErg	20spm	View workout
10/25/18	1:27:40.0	20,000m	2:11.5	RowErg	19 spm, few short pauses for water	View workout
10/24/18	20:00.0	4,941m	2:01.4	RowErg	21spm cont. of previous piece	View workout
10/24/18	27:12.0	6,585m	2:03.9	RowErg	20spm, cut short	View workout
10/23/18	30:00.0	7,653m	1:57.6	RowErg	20-21spm	View workout
10/22/18	40:00.0	10,835m	1:50.7	RowErg	2x20min 20spm (distance includes small cool down at end of row)	View workout
10/20/18	1:00:00.0	14,312m	2:05.7	RowErg	30" 20spm 30"21-22spm	View workout
10/16/18	30:00.0	7,018m	2:08.2	RowErg	18spm	View workout
10/10/18	30:00.0	7,283m	2:03.5	RowErg	19 spm	View workout
10/07/18	20:00.0	4,985m	2:00.3	RowErg	20 spm	View workout
10/02/18	40:00.0	9,855m	2:01.7	RowErg	20 spm	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jul 20	The Evolution of the Concept2 RowErg
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing