Martin Bull v1000m/0:30r...7 row
7,000
Meters
29:47.5
Time
2:07.6
Pace
433
Calories
127
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,179 |
| Overall Time | 33:17.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 117 |
November 02, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.5 | 7,000 | 2:07.6 | 168 | 878 | 24 | 127 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | 118 | |
| r: 0:30 | 30 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | 124 | |
| r: 0:30 | 33 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | 132 | |
| r: 0:30 | 27 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 130 | |
| r: 0:30 | 26 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 25 | 130 | |
| r: 0:30 | 30 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 131 | |
| r: 0:30 | 22 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | 127 | |
| r: 0:30 | 11 | ||||||
| r179 |
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Workout Graph
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