Martin Bull v1000m/0:30r...8 row
8,000
Meters
34:23.0
Time
2:08.9
Pace
493
Calories
127
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 38:23.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 118 |
December 01, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.0 | 8,000 | 2:08.9 | 163 | 861 | 24 | 127 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 22 | 113 | |
| r: 0:30 | 19 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | 125 | |
| r: 0:30 | 25 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 25 | 126 | |
| r: 0:30 | 21 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | 128 | |
| r: 0:30 | 8 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | 131 | |
| r: 0:30 | 27 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 | 133 | |
| r: 0:30 | 26 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | 134 | |
| r: 0:30 | 38 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | 133 | |
| r: 0:30 | 10 | ||||||
| r174 |
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Workout Graph
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