Martin Bull v1000m/0:45r...10 row
10,000
Meters
42:57.2
Time
2:08.8
Pace
613
Calories
125
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,407 |
| Overall Time | 50:27.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
December 03, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:57.2 | 10,000 | 2:08.8 | 164 | 856 | 22 | 125 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 23 | 120 | |
| r: 0:45 | 30 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 22 | 124 | |
| r: 0:45 | 36 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 23 | 127 | |
| r: 0:45 | 37 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 23 | 127 | |
| r: 0:45 | 28 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 23 | 126 | |
| r: 0:45 | 32 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | 128 | |
| r: 0:45 | 26 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 23 | 127 | |
| r: 0:45 | 20 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 23 | 128 | |
| r: 0:45 | 18 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 23 | 128 | |
| r: 0:45 | 20 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 23 | 124 | |
| r: 0:45 | 160 | ||||||
| r407 |
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Workout Graph
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