Martin Bull 5009m row
5,009
Meters
21:58.3
Time
2:11.5
Pace
307
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 120 |
March 09, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,009 | 2:11.5 | 154 | 828 | 307 | 21 | 122 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 61 | 22 | 113 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 61 | 22 | 120 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 62 | 22 | 122 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 61 | 22 | 125 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 61 | 22 | 126 |
| 0:03.5 | 5,009 | 3:14.4 | 48 | 463 | 1 | 0 | 126 |
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Workout Graph
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