Martin Bull 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
306
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 120 |
July 13, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 836 | 306 | 21 | 132 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 21 | 122 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 845 | 62 | 21 | 131 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 22 | 133 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 834 | 61 | 21 | 135 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 858 | 62 | 22 | 142 |
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Workout Graph
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Phew that was interesting after such a long absence! Tried hard not to do or die and took it at a manageableš¤£ pace!