Martin Bull v500m/0:30r...10 row
5,000
Meters
21:45.6
Time
2:10.5
Pace
304
Calories
127
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 26:45.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 122 |
October 12, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 838 | 21 | 127 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 20 | 116 | |
| r: 0:30 | 16 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 21 | 113 | |
| r: 0:30 | 22 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 21 | 128 | |
| r: 0:30 | 18 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 21 | 129 | |
| r: 0:30 | 16 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 21 | 130 | |
| r: 0:30 | 19 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 21 | 131 | |
| r: 0:30 | 26 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 21 | 131 | |
| r: 0:30 | 16 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 22 | 134 | |
| r: 0:30 | 20 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | 132 | |
| r: 0:30 | 21 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 22 | 133 | |
| r: 0:30 | 14 | ||||||
| r188 |
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Workout Graph
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