Martin Bull 7x500m/1:00r row
3,500
Meters
14:10.5
Time
2:01.5
Pace
226
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 21:10.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
December 03, 2016 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 3,500 | 2:01.5 | 195 | 956 | 27 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 27 | 127 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 136 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 28 | 143 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 28 | 146 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| r1,343 |