Martin Bull v1000m/r...4 row
8,500
Meters
35:03.8
Time
2:03.7
Pace
550
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 35:03.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 19, 2016 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.8 | 8,500 | 2:03.7 | 185 | 941 | 24 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 21 | 120 |
| 19:58.4 | 5,000 | 1:59.8 | 203 | 997 | 24 | 140 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 841 | 21 | 149 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 167 |