Martin Bull 30:08 row
7,091m
Meters
30:08.4
Time
2:07.5
Pace
439
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
December 29, 2016 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,091m | 2:07.5 | 169 | 880 | 18 | 136 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 126 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 131 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 137 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 139 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 138 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 141 |
| 30:08.4 | 28m | 2:30.0 | 104 | 656 | 7 | 141 |