Martin Bull 10x500m/1:00r row
5,000m
Meters
19:32.1
Time
1:57.2
Pace
337
Calories
126
Heart Rate
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 29:32.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
June 14, 2017 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 27 | 126 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 116 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 124 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 132 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 140 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 142 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 140 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 145 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 152 |
| r2,234m |