Martin Bull 6x500m/1:00r row
3,000m
Meters
11:14.3
Time
1:52.3
Pace
212
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 17:14.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 07, 2017 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 139 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 148 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 149 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 156 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 149 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 154 |
| r1,265m |