Martin Bull 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
340
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
December 14, 2017 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 139 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 | 122 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 25 | 128 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 24 | 131 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 24 | 131 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 133 |
| 0:47.8 | 1,200m | 1:59.5 | 205 | 1005 | 24 | 133 |
| 0:47.6 | 1,400m | 1:59.0 | 208 | 1014 | 25 | 135 |
| 0:47.7 | 1,600m | 1:59.2 | 206 | 1010 | 24 | 135 |
| 0:47.5 | 1,800m | 1:58.7 | 209 | 1019 | 24 | 137 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 138 |
| 0:47.2 | 2,200m | 1:58.0 | 213 | 1033 | 24 | 137 |
| 0:46.7 | 2,400m | 1:56.7 | 220 | 1056 | 24 | 140 |
| 0:46.6 | 2,600m | 1:56.5 | 221 | 1061 | 26 | 143 |
| 0:46.5 | 2,800m | 1:56.2 | 223 | 1066 | 26 | 146 |
| 0:46.4 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 147 |
| 0:47.2 | 3,200m | 1:58.0 | 213 | 1033 | 25 | 145 |
| 0:46.8 | 3,400m | 1:57.0 | 219 | 1052 | 26 | 147 |
| 0:46.8 | 3,600m | 1:57.0 | 219 | 1052 | 24 | 147 |
| 0:47.2 | 3,800m | 1:58.0 | 213 | 1033 | 24 | 146 |
| 0:46.9 | 4,000m | 1:57.2 | 217 | 1047 | 24 | 147 |
| 0:46.8 | 4,200m | 1:57.0 | 219 | 1052 | 24 | 148 |
| 0:46.7 | 4,400m | 1:56.7 | 220 | 1056 | 24 | 148 |
| 0:46.5 | 4,600m | 1:56.2 | 223 | 1066 | 25 | 143 |
| 0:46.4 | 4,800m | 1:56.0 | 224 | 1071 | 23 | 149 |
| 0:46.3 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 150 |
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Workout Graph
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