Martin Bull 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
343
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
December 22, 2017 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 25 | 135 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 23 | 110 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 24 | 120 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 22 | 123 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 24 | 127 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 127 |
| 0:47.5 | 1,200m | 1:58.7 | 209 | 1019 | 23 | 130 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 26 | 131 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 24 | 130 |
| 0:46.7 | 1,800m | 1:56.7 | 220 | 1056 | 24 | 134 |
| 0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 26 | 135 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 24 | 135 |
| 0:46.9 | 2,400m | 1:57.2 | 217 | 1047 | 24 | 134 |
| 0:46.6 | 2,600m | 1:56.5 | 221 | 1061 | 25 | 135 |
| 0:46.7 | 2,800m | 1:56.7 | 220 | 1056 | 24 | 138 |
| 0:47.0 | 3,000m | 1:57.5 | 216 | 1042 | 24 | 139 |
| 0:46.7 | 3,200m | 1:56.7 | 220 | 1056 | 24 | 140 |
| 0:46.4 | 3,400m | 1:56.0 | 224 | 1071 | 25 | 142 |
| 0:46.5 | 3,600m | 1:56.2 | 223 | 1066 | 25 | 141 |
| 0:46.5 | 3,800m | 1:56.2 | 223 | 1066 | 25 | 142 |
| 0:46.1 | 4,000m | 1:55.2 | 229 | 1086 | 25 | 139 |
| 0:45.4 | 4,200m | 1:53.5 | 239 | 1123 | 26 | 146 |
| 0:45.1 | 4,400m | 1:52.7 | 244 | 1140 | 25 | 149 |
| 0:44.9 | 4,600m | 1:52.2 | 247 | 1151 | 27 | 152 |
| 0:44.6 | 4,800m | 1:51.5 | 252 | 1168 | 27 | 152 |
| 0:44.2 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 147 |
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Workout Graph
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