Martin Bull v500m/r...7 row
3,100m
Meters
13:16.0
Time
2:08.3
Pace
189
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,100m |
| Overall Time | 13:16.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 134 |
November 23, 2018 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,100m | 2:08.3 | 165 | 869 | 21 | 144 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | 126 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 145 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 145 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | 150 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 145 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 151 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 152 |
| r0m |
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Workout Graph
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