Martin Bull v1500m/1:00r...4 row
6,000m
Meters
25:24.0
Time
2:07.0
Pace
374
Calories
150
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,870m |
| Overall Time | 29:24.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 132 |
November 24, 2018 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.0 | 6,000m | 2:07.0 | 171 | 888 | 20 | 150 | |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 20 | 134 | |
| r: 1:00 | 212m | ||||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 21 | 151 | |
| r: 1:00 | 218m | ||||||
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 21 | 156 | |
| r: 1:00 | 217m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 21 | 162 | |
| r: 1:00 | 223m | ||||||
| r870m |
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Workout Graph
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