Martin Bull v10:00/2:00r...3 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
160
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 128 |
December 03, 2018 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 23 | 160 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 23 | 156 | |
| r: 2:00 | 445m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 23 | 160 | |
| r: 2:00 | 447m | ||||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 25 | 164 | |
| r: 2:00 | 447m | ||||||
| r1,339m |
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Workout Graph
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