Martin Bull v1000m/1:00r...10 row
10,000m
Meters
41:29.3
Time
2:04.4
Pace
635
Calories
152
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,236m |
| Overall Time | 51:29.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 131 |
December 04, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:29.3 | 10,000m | 2:04.4 | 182 | 924 | 22 | 152 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | 138 | |
| r: 1:00 | 225m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 145 | |
| r: 1:00 | 230m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | 149 | |
| r: 1:00 | 225m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | 154 | |
| r: 1:00 | 227m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 155 | |
| r: 1:00 | 221m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 157 | |
| r: 1:00 | 219m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | 159 | |
| r: 1:00 | 213m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 156 | |
| r: 1:00 | 213m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 157 | |
| r: 1:00 | 237m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 156 | |
| r: 1:00 | 226m | ||||||
| r2,236m |
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Workout Graph
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