Martin Bull v1000m/r...7 row
10,000m
Meters
40:47.0
Time
2:02.3
Pace
647
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:47.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 168 |
January 29, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.0 | 10,000m | 2:02.3 | 191 | 957 | 23 | 132 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 118 |
| 7:18.9 | 1,800m | 2:01.9 | 193 | 964 | 25 | 127 |
| 4:59.4 | 1,200m | 2:04.7 | 180 | 920 | 21 | 131 |
| 7:10.5 | 1,800m | 1:59.5 | 205 | 1004 | 25 | 139 |
| 4:58.6 | 1,200m | 2:04.4 | 182 | 925 | 22 | 135 |
| 7:10.9 | 1,800m | 1:59.6 | 204 | 1002 | 26 | 143 |
| 4:58.5 | 1,200m | 2:04.3 | 182 | 926 | 23 | 136 |
| r0m |
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Workout Graph
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