Martin Bull v500m/1:10r...10 row
5,000
Meters
20:28.5
Time
2:02.8
Pace
319
Calories
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,705 |
| Overall Time | 32:08.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 132 |
November 28, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | |
| r: 1:10 | 257 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 | |
| r: 1:10 | 263 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | |
| r: 1:10 | 271 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | |
| r: 1:10 | 273 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 | |
| r: 1:10 | 272 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | |
| r: 1:10 | 272 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | |
| r: 1:10 | 273 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 | |
| r: 1:10 | 275 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | |
| r: 1:10 | 275 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 23 | |
| r: 1:10 | 274 | |||||
| r2,705 |
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Workout Graph
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