Martin Bull v1000m/1:00r...7 row
7,000m
Meters
28:25.8
Time
2:01.8
Pace
455
Calories
137
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 35:25.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 133 |
December 24, 2019 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.8 | 7,000m | 2:01.8 | 193 | 965 | 22 | 137 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 127 | |
| r: 1:00 | 234m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 139 | |
| r: 1:00 | 230m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 | 134 | |
| r: 1:00 | 234m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | 137 | |
| r: 1:00 | 231m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 | 143 | |
| r: 1:00 | 230m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | 140 | |
| r: 1:00 | 231m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 23 | 144 | |
| r: 1:00 | 227m | ||||||
| r1,617m |
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Workout Graph
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